Tuesdays at 2pm.
Move it or Lose it classes are fun and friendly exercise classes specially designed for the over 60s, whatever ability. Each class helps to improve aerobic health, balance, flexibility and strength. All the exercises can be done seated, with the support of a chair or free standing. The classes offer opportunities to socialise as well as exercise, and participants report benefits to mobility, health and wellbeing.
My class is currently full, but to join the waiting list please contact Fiona Clayton, 07910121431 or [email protected].
